Step 4 – Bone and Pressure Evaluation: Bony prominences on our feet can be pressure areas when we walk and pressure areas = possible future wound. Here are some things that cause wounds:

  • Bony prominences! This includes bunions and hammertoes.
  • Calluses and corns are areas of bony prominences and these are bad
  • A tight heel cord forces pressure elsewhere, so stretch it out!
  • A Charcot foot is a red, hot, swollen, rocker-bottom foot that basically has a lot of small fractures within it. Go see your doctor if you feel like this describes your foot type.
  • Make sure you’re always asking, “What’s causing my wound?”

Check out this episode!